Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 390.4 mg |
| Potassium | 166.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 1.2 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 2.3 % |
| Magnesium | 3.9 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 3.9 % |
| Thiamin | 2.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet and sour vegetable stew
View the full sweet and sour vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet and sour vegetable stew
20 calories of Japanese Pumpkin Kabocha Squash, (0.67 cup)
15 calories of Butter - Ghee, (0.33 tsp)
13 calories of Jaggery (GUD), (3.33 gram(s))
11 calories of Gourd, white-flowered (calabash), cooked, (0.50 cup (1" cubes))
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of concentrate cooking tamarind, (0.33 oz)
3 calories of chilli powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of cumin powder, (0.17 tbsp)
0 calories of Red Chillies (1 chillie), (0.33 serving)
Calories per serving of sweet and sour vegetable stew
20 calories of Japanese Pumpkin Kabocha Squash, (0.67 cup)
15 calories of Butter - Ghee, (0.33 tsp)
13 calories of Jaggery (GUD), (3.33 gram(s))
11 calories of Gourd, white-flowered (calabash), cooked, (0.50 cup (1" cubes))
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of concentrate cooking tamarind, (0.33 oz)
3 calories of chilli powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of cumin powder, (0.17 tbsp)
0 calories of Red Chillies (1 chillie), (0.33 serving)
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