Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.3 mg |
| Sodium | 203.8 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.2 g |
| Protein | 19.4 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 38.1 % |
| Copper | 6.3 % |
| Folate | 10.5 % |
| Iron | 7.9 % |
| Magnesium | 6.0 % |
| Manganese | 14.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.9 % |
| Selenium | 3.2 % |
| Thiamin | 12.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mattar Paneer
View the full Mattar Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mattar Paneer
160 calories of Paneer, (2 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
42 calories of Peas, frozen, (0.38 cup)
23 calories of Butter - Ghee, (0.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of garam masala, (0.25 tsp)
Calories per serving of Mattar Paneer
160 calories of Paneer, (2 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
42 calories of Peas, frozen, (0.38 cup)
23 calories of Butter - Ghee, (0.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of garam masala, (0.25 tsp)
Nutrition & Calorie Comments