Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 361.1 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 10.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 17.9 % |
| Iron | 10.5 % |
| Magnesium | 4.1 % |
| Manganese | 10.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian-spiced Lentil Soup
View the full Ethiopian-spiced Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian-spiced Lentil Soup
73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)
44 calories of Lentils, (37.50 grams)
15 calories of Berbere spice mix, (2.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Canned Tomatoes, (0.08 large)
Calories per serving of Ethiopian-spiced Lentil Soup
73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)
44 calories of Lentils, (37.50 grams)
15 calories of Berbere spice mix, (2.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Canned Tomatoes, (0.08 large)
Calories in Similar Recipes
- Quick & Easy Meal
- I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!
- a wonderful addition to any brunch! revised to be lower in fat
- This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's...
- This soup is a very quick to make -- serve with cornbread and a side salad for complete meal.
- Even though this is a salad - we consider it a casserole and make it our main meal.
- Turkey Sausage, Cabbage and Tomato Soup