Ethiopian-spiced Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 6.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 361.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Ethiopian-spiced Lentil Soup calories by ingredient
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Introduction

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty! Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!
Number of Servings: 12

Ingredients

    1 lb lentils
    1 lb light smoked sausage
    1 large can diced tomatoes
    1 medium onion, chopped
    3 cloves garlic, chopped
    1/2 c. berbere
    water to cover


Directions

Combine and cook over low heat until lentils are tender. Add additional water if needed. Makes approximately 12 cups soup. Serving size= 1cup

Number of Servings: 12

Recipe submitted by SparkPeople user KTD519.

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