Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 873.4 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.9 g |
| Protein | 19.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 4.8 % |
| Iron | 12.0 % |
| Magnesium | 3.0 % |
| Manganese | 6.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer sausage & veggies
View the full Summer sausage & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer sausage & veggies
220 calories of Hillshire farm Lite Smoked Sausage, (4 oz)
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Summer sausage & veggies
220 calories of Hillshire farm Lite Smoked Sausage, (4 oz)
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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