Summer sausage & veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 16.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 873.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Summer sausage & veggies calories by ingredient
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Number of Servings: 4


    Hillshire Farms lite Summer sausage 1 pound link
    Large sweat onion chopped into bite size pieces
    Large green bell pepper chopped into bite size pieces
    Large tomato cut into eight wedges
    Can of pineapple chunks in its own juice drained but reserve 2 table spoons of juice to fry sausage.


Cut sausage into thin slices. Fry in 2 table spoons of pineapple juice until sausage is hot. Drain sausage and return to pan next add chopped onions and bell pepper and and heat until onion and peppers just start to become soft, about 2 or 3 minutes. Next add the tomatoes and pineapples cook just long enough to heat the tomatoes and pineapples

Serve with side salad

Makes Serveings 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALNC4U.

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Member Ratings For This Recipe

  • We made this tonight to use up a roll of summer sausage we'd gotten at christmas time. My kids and I really like it. It's light-weight without being a summertime only meal. We will definitely be making this again! - 1/4/12

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