Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 4.4 mg
Sodium 512.1 mg
Potassium 767.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.7 g
Sugars 4.3 g
Protein 5.3 g
Vitamin A 31.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 101.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 11.1 %
Copper 9.1 %
Folate 20.5 %
Iron 16.0 %
Magnesium 11.8 %
Manganese 24.6 %
Niacin 8.1 %
Pantothenic Acid 4.7 %
Phosphorus 7.8 %
Riboflavin 8.8 %
Selenium 3.1 %
Thiamin 8.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Cabbage Soup

View the full Stewed Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Cabbage Soup

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Hillshire farm Lite Smoked Sausage, (0.25 oz)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

I would make this again; I left out the chili powder due to the sodium content, but the soup definitely needs it for flavor. Otherwise, I thought it was good and very easy to make.