Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.4 mg |
| Potassium | 968.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.7 g |
| Protein | 5.1 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 5.5 % |
| Copper | 2.6 % |
| Folate | 11.3 % |
| Iron | 3.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Cabbage & Carrots
View the full Ethiopian Cabbage & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Cabbage & Carrots
153 calories of Olive Oil, (0.08 cup)
83 calories of Yukon Gold Potatoes - 1 potatoe, (0.83 serving)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cumin (ground), (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Ethiopian Cabbage & Carrots
153 calories of Olive Oil, (0.08 cup)
83 calories of Yukon Gold Potatoes - 1 potatoe, (0.83 serving)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cumin (ground), (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Salt, (0.33 tsp)
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