Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.7 mg |
| Potassium | 449.9 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.8 g |
| Protein | 11.6 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.6 % |
| Copper | 6.0 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 18.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Lentils and Yams
View the full Ethiopian Lentils and Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Lentils and Yams
138 calories of Lentils, split red (masoor dal), (40 gram(s))
52 calories of Yams, (0.33 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Paprika, (0.33 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of fenugreek, (0.08 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Ethiopian Lentils and Yams
138 calories of Lentils, split red (masoor dal), (40 gram(s))
52 calories of Yams, (0.33 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Paprika, (0.33 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of fenugreek, (0.08 tsp)
0 calories of Salt, (0.33 dash)