Ethiopian Lentils and Yams

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Ethiopian Lentils and Yams calories by ingredient
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Yummy recipe! Yummy recipe!
Number of Servings: 3


    Onions, raw, 1/2 medium,chopped
    Garlic, 3 clove,minced
    Ginger Root, 1 tsp, minced
    *Yams, 1 cup, cubes
    *Red Bell Peppers, 1/4, chopped
    Olive Oil, 1 1tsp
    *Lentils, split red , 2 Tbsp
    Tomato Paste, 2 tsp
    Paprika, 1 tsp
    *Coriander seed, 1/2 tsp
    Allspice, 1/4 tsp
    Cinnamon, ground, 1/4 tsp
    *fenugreek, 1/4 tsp
    Ginger, ground,1/4 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    1 cup water


Serving Size: 1 cup

TAGS:  Vegetarian Meals |

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