Ethiopian Lentils and Yams
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 114.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 8.0 g
- Protein: 11.6 g
View full nutritional breakdown of Ethiopian Lentils and Yams calories by ingredient
Introduction
Yummy recipe! Yummy recipe!Number of Servings: 3
Ingredients
Onions, raw, 1/2 medium,chopped
Garlic, 3 clove,minced
Ginger Root, 1 tsp, minced
*Yams, 1 cup, cubes
*Red Bell Peppers, 1/4, chopped
Olive Oil, 1 1tsp
*Lentils, split red , 2 Tbsp
Tomato Paste, 2 tsp
Paprika, 1 tsp
*Coriander seed, 1/2 tsp
Allspice, 1/4 tsp
Cinnamon, ground, 1/4 tsp
*fenugreek, 1/4 tsp
Ginger, ground,1/4 tsp
Salt, 1 dash
Pepper, black, 1 dash
1 cup water
Directions
Serving Size: 1 cup