Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 221.7 mg
Potassium 200.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 2.5 %
Copper 6.9 %
Folate 12.0 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 21.2 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 6.7 %
Riboflavin 2.3 %
Selenium 2.7 %
Thiamin 2.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Chickpea Sauce

View the full Ethiopian Chickpea Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Chickpea Sauce

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 fl oz)


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