Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,072.9 mg
Potassium 569.1 mg
Total Carbohydrate 80.5 g
Dietary Fiber 16.7 g
Sugars 6.2 g
Protein 21.6 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 5.8 %
Copper 17.5 %
Folate 8.9 %
Iron 39.9 %
Magnesium 16.8 %
Manganese 73.9 %
Niacin 16.1 %
Pantothenic Acid 6.6 %
Phosphorus 16.6 %
Riboflavin 8.4 %
Selenium 43.9 %
Thiamin 17.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesir W'et - Spicy Ethiopian Lentil Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew

180 calories of Red lentils (1/4 cup dry), (0.25 cup)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

28 calories of Tomato Paste, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Berbere spice mix, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)


Nutrition & Calorie Comments  

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