Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.4 mg |
| Potassium | 1,080.8 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.1 g |
| Protein | 5.9 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.3 % |
| Copper | 16.2 % |
| Folate | 15.9 % |
| Iron | 16.6 % |
| Magnesium | 17.5 % |
| Manganese | 31.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 10.1 % |
| Selenium | 3.1 % |
| Thiamin | 18.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Potatoes and Green Beans
View the full Ethiopian Potatoes and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Potatoes and Green Beans
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Tomatoes (stewed), (0.50 cup)
17 calories of Green Beans (snap), (56.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
Calories per serving of Ethiopian Potatoes and Green Beans
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Tomatoes (stewed), (0.50 cup)
17 calories of Green Beans (snap), (56.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
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