Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,390.3 mg
Potassium 770.8 mg
Total Carbohydrate 44.4 g
Dietary Fiber 8.1 g
Sugars 5.0 g
Protein 7.6 g
Vitamin A 104.2 %
Vitamin B-12 0.0 %
Vitamin B-6 38.0 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 17.6 %
Folate 23.7 %
Iron 16.5 %
Magnesium 15.1 %
Manganese 49.6 %
Niacin 9.0 %
Pantothenic Acid 7.4 %
Phosphorus 16.6 %
Riboflavin 7.2 %
Selenium 5.4 %
Thiamin 8.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Style Chickpea Stew

View the full Ethiopian Style Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Style Chickpea Stew

123 calories of Chickpeas (garbanzo beans), (0.43 cup)

45 calories of Red Potato, (64.71 grams)

14 calories of Carrots, raw, (0.57 medium)

11 calories of Tomato Sauce, (0.14 cup)

9 calories of Vegetable Broth, (0.57 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Paprika, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

1 calories of Ginger Root, (0.71 slices (1" dia))

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Cardamom, ground, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Coriander seed, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Allspice, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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