Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.5 mg |
| Potassium | 528.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 2.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.7 % |
| Copper | 7.2 % |
| Folate | 5.6 % |
| Iron | 7.0 % |
| Magnesium | 7.6 % |
| Manganese | 11.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkilt Wot (Ethiopian Potatoes & Cabbage)
View the full Atkilt Wot (Ethiopian Potatoes & Cabbage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkilt Wot (Ethiopian Potatoes & Cabbage)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Atkilt Wot (Ethiopian Potatoes & Cabbage)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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