Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.9 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 1.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 1.7 % |
| Magnesium | 1.4 % |
| Manganese | 5.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gomen (Ethiopian Greens)
View the full Gomen (Ethiopian Greens) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gomen (Ethiopian Greens)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Nature's Greens, Collard Greens, 3 Cups, (0.13 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gomen (Ethiopian Greens)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Nature's Greens, Collard Greens, 3 Cups, (0.13 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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