Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 1,367.8 mg
Potassium 915.5 mg
Total Carbohydrate 57.3 g
Dietary Fiber 10.7 g
Sugars 6.5 g
Protein 10.5 g
Vitamin A 124.1 %
Vitamin B-12 0.0 %
Vitamin B-6 47.6 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.7 %
Copper 21.9 %
Folate 31.2 %
Iron 19.8 %
Magnesium 18.6 %
Manganese 63.6 %
Niacin 10.0 %
Pantothenic Acid 9.1 %
Phosphorus 21.0 %
Riboflavin 8.0 %
Selenium 6.9 %
Thiamin 10.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Style Chickpea Stew

View the full Ethiopian Style Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Style Chickpea Stew

169 calories of Chickpeas (garbanzo beans), (141.75 grams)

53 calories of Red Potato, (75.58 grams)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Paprika, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Ginger Root, (0.17 slices (1" dia))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Coriander leaf, dried, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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