Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.2 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 103.1 mg |
| Sodium | 436.8 mg |
| Potassium | 967.3 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 19.2 g |
| Sugars | 4.1 g |
| Protein | 44.2 g |
| Vitamin A | 305.1 % | Vitamin B-12 | 64.6 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 144.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.1 % |
| Calcium | 49.0 % |
| Copper | 16.3 % |
| Folate | 106.3 % |
| Iron | 44.2 % |
| Magnesium | 16.7 % |
| Manganese | 42.6 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 32.7 % |
| Riboflavin | 38.7 % |
| Selenium | 52.1 % |
| Thiamin | 23.4 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Collard Greens with Berbere Spiced Beef
View the full Ethiopian Collard Greens with Berbere Spiced Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Collard Greens with Berbere Spiced Beef
211 calories of Bob's Red Mill - Whole Grain Teff, (0.33 cup)
190 calories of Lamb, Cubed, (5 oz)
68 calories of Collards, (226.50 grams)
50 calories of Sunflower Oil, (1.25 1tsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
32 calories of Onions, raw, (85 grams)
23 calories of 1 med yellow onion, (0.50 serving)
7 calories of Garlic, (1.50 clove)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Berbere spice mix, (0.75 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)
Calories per serving of Ethiopian Collard Greens with Berbere Spiced Beef
211 calories of Bob's Red Mill - Whole Grain Teff, (0.33 cup)
190 calories of Lamb, Cubed, (5 oz)
68 calories of Collards, (226.50 grams)
50 calories of Sunflower Oil, (1.25 1tsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
32 calories of Onions, raw, (85 grams)
23 calories of 1 med yellow onion, (0.50 serving)
7 calories of Garlic, (1.50 clove)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Berbere spice mix, (0.75 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)
Calories in Similar Recipes
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Taken from http://glutenfreeonashoestring.com/brown-b
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