Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 941.4 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 6.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 9.2 % |
| Folate | 30.9 % |
| Iron | 14.2 % |
| Magnesium | 6.7 % |
| Manganese | 18.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.0 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Lentils
View the full Ethiopian Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Lentils
75 calories of Lentils, (64.86 grams)
13 calories of Vegetable Broth, (0.86 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
5 calories of Berbere spice mix, (0.86 tsp)
3 calories of Green Chiles (Whole), (0.86 oz)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.14 dash)
Calories per serving of Ethiopian Lentils
75 calories of Lentils, (64.86 grams)
13 calories of Vegetable Broth, (0.86 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
5 calories of Berbere spice mix, (0.86 tsp)
3 calories of Green Chiles (Whole), (0.86 oz)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.14 dash)
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