Ethiopian Cabbage & Potato Dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 685.5 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 10.7 g
- Protein: 6.6 g
View full nutritional breakdown of Ethiopian Cabbage & Potato Dish calories by ingredient
Introduction
Also called Atkilt, this dish is soul satisfying and hearty. Also chock-full of vitamins. Also called Atkilt, this dish is soul satisfying and hearty. Also chock-full of vitamins.Number of Servings: 4
Ingredients
-
2 tbsp Olive Oil
4 medium Carrots, sliced
1 medium (2-1/2" dia) Onions, sliced
1 tsp Salt
1 tsp Turmeric, ground
1 tsp Cumin, ground
.5 tsp Pepper, black
.5 tsp Ginger, ground
1 head, small (about 4-1/2" dia) Cabbage, sliced
2 cloves garlic, minced
4 small (1-3/4" to 2-1/2" dia.) Potato, diced
.25 cup (8 fl oz) Water
Directions
heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion, saute until onion is fragrant, about 2 minutes.
Season carrot mixture with turmeric, cumin, pepper and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
Stir cabbage and garlic unto the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
Cook the diced potatoes in water in microwave safe bowl for 5-10 minutes until tender while the other elements are cooking on the stove.
Stir potatoes in the cabbage mixture. Simmer for ten minutes and serve.
Serving Size: 4 equal servings
Season carrot mixture with turmeric, cumin, pepper and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
Stir cabbage and garlic unto the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
Cook the diced potatoes in water in microwave safe bowl for 5-10 minutes until tender while the other elements are cooking on the stove.
Stir potatoes in the cabbage mixture. Simmer for ten minutes and serve.
Serving Size: 4 equal servings
