Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 53.7 mg |
| Sodium | 186.7 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 23.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 46.9 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 48.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.4 % |
| Copper | 6.1 % |
| Folate | 4.9 % |
| Iron | 16.6 % |
| Magnesium | 8.5 % |
| Manganese | 9.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 11.8 % |
| Selenium | 28.0 % |
| Thiamin | 8.2 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Tibs (Beef dish)
View the full Ethiopian Tibs (Beef dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Tibs (Beef dish)
120 calories of Beef, round steak, (0.20 lb)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
44 calories of Near East Parmesan Couscous (as prepared), (0.20 cup)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Garlic, (0.40 clove)
Calories per serving of Ethiopian Tibs (Beef dish)
120 calories of Beef, round steak, (0.20 lb)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
44 calories of Near East Parmesan Couscous (as prepared), (0.20 cup)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Garlic, (0.40 clove)
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