Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.4 g |
| Protein | 11.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 1.9 % |
| Manganese | 7.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Alicha Wot
View the full Ethiopian Alicha Wot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Alicha Wot
110 calories of Yellow Split Peas, dry, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Garlic, (1.33 clove)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Ethiopian Alicha Wot
110 calories of Yellow Split Peas, dry, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Garlic, (1.33 clove)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Ginger Root, (0.33 tsp)