Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.0 mg |
| Potassium | 519.2 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 20.4 g |
| Protein | 12.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 12.4 % |
| Copper | 20.3 % |
| Folate | 39.4 % |
| Iron | 26.0 % |
| Magnesium | 19.9 % |
| Manganese | 94.3 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 26.1 % |
| Selenium | 48.7 % |
| Thiamin | 35.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in boma- ETHIOPIAN BREAD SALAD
View the full boma- ETHIOPIAN BREAD SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of boma- ETHIOPIAN BREAD SALAD
300 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 oz)
40 calories of balsamic vinegar, (4 tablespoon)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories per serving of boma- ETHIOPIAN BREAD SALAD
300 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 oz)
40 calories of balsamic vinegar, (4 tablespoon)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories in Similar Recipes
- A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
- Easy!
- Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!
- A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for...
- A wonderful, moist side for any poultry dish.
- Delicious quick & easy sandwich!
- Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green...
- This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting...
- Makes 6 Large Meatballs (2 per serving)
- A yummy, filling, healthy lunch.
- Light, low GI delicious meal