Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 868.7 mg |
| Potassium | 844.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.0 g |
| Protein | 9.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 4.4 % |
| Copper | 20.0 % |
| Folate | 34.7 % |
| Iron | 22.9 % |
| Magnesium | 16.6 % |
| Manganese | 45.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.8 % |
| Selenium | 3.5 % |
| Thiamin | 12.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kosheri - Ethiopian Lentils
View the full Kosheri - Ethiopian Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kosheri - Ethiopian Lentils
76 calories of Lentils, (0.33 cup)
53 calories of Tomato Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Kosheri - Ethiopian Lentils
76 calories of Lentils, (0.33 cup)
53 calories of Tomato Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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