Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.6 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 6.8 % |
| Folate | 3.0 % |
| Iron | 6.3 % |
| Magnesium | 9.6 % |
| Manganese | 54.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 10.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Oatmeal Muffins- Phase One
View the full Fat Smash Oatmeal Muffins- Phase One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Oatmeal Muffins- Phase One
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
4 calories of Great Value Light Vanilla Soy Milk, (0.05 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.99 tsp)
Calories per serving of Fat Smash Oatmeal Muffins- Phase One
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
4 calories of Great Value Light Vanilla Soy Milk, (0.05 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.99 tsp)
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