Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.1 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 242.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.9 % |
| Copper | 9.0 % |
| Folate | 17.1 % |
| Iron | 13.9 % |
| Magnesium | 9.5 % |
| Manganese | 17.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Diet ( Phase 1) Green Bean Salad
View the full Fat Smash Diet ( Phase 1) Green Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Diet ( Phase 1) Green Bean Salad
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Red Ripe Tomatoes, (2.50 cherry)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Fat Smash Diet ( Phase 1) Green Bean Salad
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Red Ripe Tomatoes, (2.50 cherry)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.75 dash)
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