Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 472.0 mg |
| Sodium | 1,364.8 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.3 g |
| Protein | 33.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 21.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.9 % |
| Calcium | 14.3 % |
| Copper | 9.5 % |
| Folate | 15.3 % |
| Iron | 18.7 % |
| Magnesium | 5.8 % |
| Manganese | 6.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 36.6 % |
| Selenium | 45.8 % |
| Thiamin | 17.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Poached Egg Benedict
View the full Smoked Salmon & Poached Egg Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Poached Egg Benedict
147 calories of Poached Egg, (2 large)
120 calories of Fish, Salmon, Smoked, Wild Alaskan (Private Selection), (2 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
7 calories of Onions, raw, (2 slice, thin)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Smoked Salmon & Poached Egg Benedict
147 calories of Poached Egg, (2 large)
120 calories of Fish, Salmon, Smoked, Wild Alaskan (Private Selection), (2 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
7 calories of Onions, raw, (2 slice, thin)
2 calories of Capers, canned, (1 tbsp, drained)
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