Smoked Salmon & Poached Egg Benedict
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.4
- Total Fat: 17.2 g
- Cholesterol: 472.0 mg
- Sodium: 1,364.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.3 g
- Protein: 33.5 g
View full nutritional breakdown of Smoked Salmon & Poached Egg Benedict calories by ingredient
Introduction
No sauce included No sauce includedNumber of Servings: 1
Ingredients
-
1 Thomas English Muffin (Light / Multigrain)
2 poached eggs
4 thin tomato slices
2 thin slices of red onion
1 T capers
2 oz. Alaskan Smoked Salmon
Salt & pepper to taste
Paprika for color on top of egg
Tips
Easy salt due to Salmon already having salty flavor.
Consider avocado to add some more creaminess.
Ensure eggs are not over-poached (hard yolk) which will make less creamy.
If too dry, consider sauce.
Directions
Poach eggs (less than 4 min to ensure yolks are creamy)
Toast muffins (crispy is good)
Layer salmon, onion slice, tomato and poached egg onto muffin. Add salt / pepper / paprika. Sprinkle capers.
Serving Size: Makes 1 Serving of 2 muffings
Number of Servings: 1
Recipe submitted by SparkPeople user OVERTH40.
Toast muffins (crispy is good)
Layer salmon, onion slice, tomato and poached egg onto muffin. Add salt / pepper / paprika. Sprinkle capers.
Serving Size: Makes 1 Serving of 2 muffings
Number of Servings: 1
Recipe submitted by SparkPeople user OVERTH40.