Poached Salmon with Zucchini Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.5
- Total Fat: 15.1 g
- Cholesterol: 72.3 mg
- Sodium: 98.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 24.0 g
View full nutritional breakdown of Poached Salmon with Zucchini Sauce calories by ingredient
Introduction
Cook once, eat twice Cook once, eat twiceNumber of Servings: 8
Ingredients
-
32 oz Atlantic Salmon (fish) (.5 filet option = 198g)
1 cup, chopped Onions, raw
1 clove Garlic
2 tbsp Butter, unsalted
1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
3 sprigs Dill weed, fresh
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 tsp Parsley, dried
.5 tsp Tarragon, ground
.5 cup, mashed Zucchini
.25 cup Mayonnaise, regular (mayo)
.25 cup Yogurt Plain Greek Yogurt, non-fat
2 tbsp chopped Scallions, raw
Directions
1. In a large skillet, sauteŽonion and garlic in butter. Add water, broth and seasonings. Add salmon; bring to a boil. Reduce heat, cover and simmer 20 minutes til fish easily flakes.***
2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with salmon.
*** Freeze 1/2 salmon to use Pasta & Salmon in Creamy Lemon Sauce
Serving Size: 8
2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with salmon.
*** Freeze 1/2 salmon to use Pasta & Salmon in Creamy Lemon Sauce
Serving Size: 8