Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 15.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.2 g
Cholesterol 72.3 mg
Sodium 98.4 mg
Potassium 637.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 24.0 g
Vitamin A 7.3 %
Vitamin B-12 57.9 %
Vitamin B-6 55.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 19.7 %
Folate 10.3 %
Iron 8.0 %
Magnesium 12.1 %
Manganese 5.0 %
Niacin 57.7 %
Pantothenic Acid 22.4 %
Phosphorus 30.8 %
Riboflavin 33.5 %
Selenium 76.3 %
Thiamin 21.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Salmon with Zucchini Sauce

View the full Poached Salmon with Zucchini Sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon with Zucchini Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)

2 calories of Zucchini, (0.06 cup, mashed)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Dill weed, fresh, (0.38 sprigs)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)


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