Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 84.3 mg |
| Sodium | 860.4 mg |
| Potassium | 508.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 31.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 68.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 6.3 % |
| Folate | 2.3 % |
| Iron | 7.3 % |
| Magnesium | 10.8 % |
| Manganese | 9.3 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 37.4 % |
| Riboflavin | 10.0 % |
| Selenium | 95.1 % |
| Thiamin | 16.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon
View the full Poached Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon
169 calories of Pink Salmon (fish), (4 oz)
58 calories of Classico Basil Pesto Sauce 1/4 cup, (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of White Wine, (1 fl oz)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Poached Salmon
169 calories of Pink Salmon (fish), (4 oz)
58 calories of Classico Basil Pesto Sauce 1/4 cup, (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of White Wine, (1 fl oz)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This dish is delicious and easy to make.
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- Quick, easy, and delicious! Low in saturated fats, and high in protein.
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel...
- Lemon seasoned salmon dinner made in an aluminum pouch over campfire
- Budget Friendly Recipe
- Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.
- Easy way to prepare a good dinner!
- Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way...