Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

Poached Eggs with Salmon, Quinoa, Mushroom and Spinach
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 18.4 g
  • Cholesterol: 442.5 mg
  • Sodium: 258.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Poached Eggs with Salmon, Quinoa, Mushroom and Spinach calories by ingredient



Number of Servings: 2

Ingredients

    1 Pouch Chicken of the Sea Salmon
    1/2 Cup Cooked Qunioa
    1 Cup chopped fresh mushrooms
    1 Cup Fresh Spinach
    Juice of 1/2 Lemon
    1 TBL EVOO
    4 large eggs
    3 Dill Sprigs

Tips

All ingredients (with the exception of the eggs) are precooked so it's really just a matter of heating everything and melding flavored.


Directions

In a frying pan on medium heat add olive oil, once heated add mushrooms. Cook mushrooms while stirring for about 2 minutes. Add salmon and Quinoa to pan, continue to cook for 2 minutes. Add dill and lemon juice. Add Spinach, cook until slighted wilted, Stir, remove from heat. Top with two eggs prepared as desired.
Serving Size: 2 servings