Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 442.5 mg |
| Sodium | 258.4 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 23.1 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 6.6 % |
| Folate | 8.8 % |
| Iron | 22.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.3 % |
| Selenium | 4.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs with Salmon, Quinoa, Mushroom and Spinach
View the full Poached Eggs with Salmon, Quinoa, Mushroom and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs with Salmon, Quinoa, Mushroom and Spinach
140 calories of Nellie's Nest Omega 3 Large Brown Egg (1), (2 serving)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Chicken of the Sea Pink Salmon 2.5oz pouch, (1.25 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Dill weed, fresh, (1.50 sprigs)
Calories per serving of Poached Eggs with Salmon, Quinoa, Mushroom and Spinach
140 calories of Nellie's Nest Omega 3 Large Brown Egg (1), (2 serving)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Chicken of the Sea Pink Salmon 2.5oz pouch, (1.25 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Dill weed, fresh, (1.50 sprigs)