Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.9
Total Fat 27.1 g
Saturated Fat 12.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.3 g
Cholesterol 143.2 mg
Sodium 502.4 mg
Potassium 1,337.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Protein 34.5 g
Vitamin A 114.3 %
Vitamin B-12 82.2 %
Vitamin B-6 84.7 %
Vitamin C 16.2 %
Vitamin D 12.0 %
Vitamin E 6.6 %
Calcium 8.3 %
Copper 39.2 %
Folate 20.3 %
Iron 17.7 %
Magnesium 20.8 %
Manganese 20.3 %
Niacin 96.8 %
Pantothenic Acid 38.3 %
Phosphorus 52.5 %
Riboflavin 60.5 %
Selenium 112.3 %
Thiamin 34.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinot Noir Poached Salmon

View the full Pinot Noir Poached Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinot Noir Poached Salmon

221 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (155 grams)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Pinot Noir, (2 oz)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Leeks, (0.25 leek)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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