Simple Oven Poached Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 443.6
- Total Fat: 18.6 g
- Cholesterol: 160.9 mg
- Sodium: 130.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.5 g
- Protein: 58.4 g
View full nutritional breakdown of Simple Oven Poached Salmon calories by ingredient
Number of Servings: 2
Ingredients
-
1 lb. salmon fillet
1 lemon, sliced
4-5 sprigs fresh dill
1 cup white wine
Water
Directions
Preheat oven to 350 degrees F.
Place lemon slices and dill in a non-reactive casserole dish. Lay salmon, skin side down, on top. Add wine and then pour just enough water into the dish to cover the fish. Cover with foil and poke holes in it to allow steam to escape.
Place in 350-degree oven for approximately 25 minutes, depending on the thickness of the fillet, but be careful not to overcook.
Serving Size: 4
Place lemon slices and dill in a non-reactive casserole dish. Lay salmon, skin side down, on top. Add wine and then pour just enough water into the dish to cover the fish. Cover with foil and poke holes in it to allow steam to escape.
Place in 350-degree oven for approximately 25 minutes, depending on the thickness of the fillet, but be careful not to overcook.
Serving Size: 4