Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 160.9 mg |
| Sodium | 130.3 mg |
| Potassium | 1,528.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 58.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 115.2 % |
|---|---|
| Vitamin B-6 | 110.2 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 43.7 % |
| Folate | 16.6 % |
| Iron | 15.7 % |
| Magnesium | 23.4 % |
| Manganese | 9.4 % |
| Niacin | 114.9 % |
| Pantothenic Acid | 44.9 % |
| Phosphorus | 59.3 % |
| Riboflavin | 66.4 % |
| Selenium | 151.6 % |
| Thiamin | 43.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Oven Poached Salmon
View the full Simple Oven Poached Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Oven Poached Salmon
323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)
20 calories of White Wine, (1 fl oz)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Dill weed, fresh, (2 sprigs)
Calories per serving of Simple Oven Poached Salmon
323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)
20 calories of White Wine, (1 fl oz)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Dill weed, fresh, (2 sprigs)
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