Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.5 mg |
| Sodium | 264.4 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 16.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.0 % |
| Copper | 3.9 % |
| Folate | 1.9 % |
| Iron | 6.3 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Poached Pasta
View the full Salmon Poached Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Poached Pasta
134 calories of Pantanella Spelt Baby Shells Pasta 125g, (37.67 gram(s))
69 calories of Fish, Atlantic Salmon, Fresh, (1.33 oz)
16 calories of Liberte certified organic 3/4 cup, (39.17 gram(s))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Unico Artichoke Hearts, (16.67 gram(s))
6 calories of Wine (dry white), (0.67 oz)
6 calories of Shallots, (8.33 grams)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Dijon Mustard - Maille, (0.33 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.04 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Salmon Poached Pasta
134 calories of Pantanella Spelt Baby Shells Pasta 125g, (37.67 gram(s))
69 calories of Fish, Atlantic Salmon, Fresh, (1.33 oz)
16 calories of Liberte certified organic 3/4 cup, (39.17 gram(s))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Unico Artichoke Hearts, (16.67 gram(s))
6 calories of Wine (dry white), (0.67 oz)
6 calories of Shallots, (8.33 grams)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Dijon Mustard - Maille, (0.33 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.04 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.17 tsp)