Poached Salmon with Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 345.0
- Total Fat: 19.4 g
- Cholesterol: 32.0 mg
- Sodium: 417.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.4 g
- Protein: 14.5 g
View full nutritional breakdown of Poached Salmon with Brown Rice calories by ingredient
Number of Servings: 8
Ingredients
-
Poached Salmon
Brown Rice
Baby Spinach
Garlic
Shallots
Ground Ginger
Seasame OIl
Rice Vinegar
honey
Directions
Poach then flake 2lbs of Salmon
Cook rice according to instructions
in large bowl add spinach, rice and poached, flaked salmon. In blender mix: honey, garlic, shallots, ginger, vinegar, slowly add oil. Pour over Salmon mix. Can serve hot or cold.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAUREENN9994.
Cook rice according to instructions
in large bowl add spinach, rice and poached, flaked salmon. In blender mix: honey, garlic, shallots, ginger, vinegar, slowly add oil. Pour over Salmon mix. Can serve hot or cold.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAUREENN9994.