Poached Salmon with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 19.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 417.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Poached Salmon with Brown Rice calories by ingredient

Number of Servings: 8


    Poached Salmon
    Brown Rice
    Baby Spinach
    Ground Ginger
    Seasame OIl
    Rice Vinegar


Poach then flake 2lbs of Salmon
Cook rice according to instructions
in large bowl add spinach, rice and poached, flaked salmon. In blender mix: honey, garlic, shallots, ginger, vinegar, slowly add oil. Pour over Salmon mix. Can serve hot or cold.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAUREENN9994.

TAGS:  Fish |