Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 32.0 mg |
| Sodium | 417.6 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.7 g |
| Protein | 14.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 20.9 % |
| Copper | 2.6 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 5.9 % |
| Manganese | 37.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon with Brown Rice
View the full Poached Salmon with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon with Brown Rice
117 calories of Poached Salmon, (4 oz)
116 calories of Sesame Oil, (0.06 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
10 calories of spinach, 2 c. fresh express, baby spinach, (0.38 serving)
6 calories of Brown Rice Vinegar, organic [Eden], (3 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Poached Salmon with Brown Rice
117 calories of Poached Salmon, (4 oz)
116 calories of Sesame Oil, (0.06 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
10 calories of spinach, 2 c. fresh express, baby spinach, (0.38 serving)
6 calories of Brown Rice Vinegar, organic [Eden], (3 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Garlic, (0.38 tsp)