Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 444.2 mg |
| Potassium | 2.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 23.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon
View the full Poached Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon
140 calories of Aqua Star Wild Pacific Salmon Skin-On Portion (4 oz), (113 gram(s))
53 calories of Dry White Wine, (0.33 cup)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Black Peppercorns (1), (1.67 serving)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.33 tbsp)
0 calories of Cloves, whole (per clove), (0.33 serving)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
0 calories of Coriander Seeds (1), (1.67 serving)
0 calories of Parsley, thyme or tarragon (sprig or 1/2 tsp dried), (0.17 serving)
Calories per serving of Poached Salmon
140 calories of Aqua Star Wild Pacific Salmon Skin-On Portion (4 oz), (113 gram(s))
53 calories of Dry White Wine, (0.33 cup)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Black Peppercorns (1), (1.67 serving)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.33 tbsp)
0 calories of Cloves, whole (per clove), (0.33 serving)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
0 calories of Coriander Seeds (1), (1.67 serving)
0 calories of Parsley, thyme or tarragon (sprig or 1/2 tsp dried), (0.17 serving)