Poached Salmon

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 4.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 444.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Poached Salmon calories by ingredient
Report Inappropriate Recipe

Submitted by:


Mom's (Easy and Elegant) Poached Salmon Recipe Mom's (Easy and Elegant) Poached Salmon Recipe
Number of Servings: 6


    2 cup Dry White Wine
    2 cup Water
    2 tbsp Rice Wine Vinegar
    1 tsp Salt
    10 Black Peppercorns
    10 Coriander Seeds
    2 Whole Cloves
    1 Bay Leaf
    1 Clove of Garlic
    Parsley, thyme or tarragon (sprig or 1/2 tsp dried)

    6 - 4 oz. salmon fillets with skin


Serve hot or chilled with a mayonnaise, cucumber, dill and chive sauce (add whipped cream if preparing for a special occasion).

Can be served with twice baked potatoes, peas & mushrooms, green beans & almonds and poached pears.


Combine and bring to boil uncovered over high heat in large skillet
Reduce heat and simmer for 5 minutes

While simmering wash and pat dry steaks

Insert into liquid skin side down
Cook 8 minutes
Check for 'doneness' - flesh still clings and fish slightly transluscent

Serving Size: 6

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.