Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.0 mg |
| Sodium | 7.5 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.9 g |
| Protein | 3.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 152.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 8.5 % |
| Copper | 17.6 % |
| Folate | 36.4 % |
| Iron | 7.8 % |
| Magnesium | 8.1 % |
| Manganese | 13.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.2 % |
| Selenium | 3.7 % |
| Thiamin | 14.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Poached Salmon and Asparagus
View the full Citrus Poached Salmon and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Poached Salmon and Asparagus
130 calories of Rising Tide Salmon Filet, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
11 calories of Lemons, (0.50 fruit without seeds)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pink Himalayan sea salt, (0.25 tsp)
0 calories of Worchestershire sauce, (0.25 tsp)
Calories per serving of Citrus Poached Salmon and Asparagus
130 calories of Rising Tide Salmon Filet, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
11 calories of Lemons, (0.50 fruit without seeds)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pink Himalayan sea salt, (0.25 tsp)
0 calories of Worchestershire sauce, (0.25 tsp)