Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 98.0 mg
Sodium 204.5 mg
Potassium 827.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 39.5 g
Vitamin A 16.6 %
Vitamin B-12 72.8 %
Vitamin B-6 23.8 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 12.2 %
Copper 19.8 %
Folate 29.7 %
Iron 15.2 %
Magnesium 20.4 %
Manganese 60.2 %
Niacin 60.3 %
Pantothenic Acid 15.9 %
Phosphorus 51.7 %
Riboflavin 14.7 %
Selenium 131.9 %
Thiamin 29.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Salmon and asparagus over pasta

View the full Poached Salmon and asparagus over pasta Recipe & Instructions
Submitted by: KARLEE2255
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon and asparagus over pasta

185 calories of Pink Salmon (fish), (0.50 fillet)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

12 calories of Lemon Juice, (1 lemon yields)


Nutrition & Calorie Comments  

Served it w/zoodles vs. pasta. Delicious and less calories! Submitted by:
1CRAZYDOG

(1/26/19)
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