Poached salmon and peas in ginger broth
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 517.2
- Total Fat: 14.5 g
- Cholesterol: 134.0 mg
- Sodium: 3,037.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.9 g
- Protein: 59.3 g
View full nutritional breakdown of Poached salmon and peas in ginger broth calories by ingredient
Introduction
Poached salmon and peas in ginger broth Poached salmon and peas in ginger brothNumber of Servings: 1
Ingredients
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200 grams Pink Salmon (fish)
1 1tsp Sesame Oil
2 tbsp Fish Sauce
0.5 cup Peas, frozen
0.5 cup Brown Rice, long grain
2 tsp Ginger Root
Directions
1. Cook rice as per instructions on the packet instructions. Transfer to a bowl and leave to cool slightly.
2. Add oil and grated ginger to a saucepan using medium heat and cook while stirring, for 2 minutes.
3. Add 1 cup water, fish sauce and bring saucepan to boil.
4. Now decrease the heat to low. Add salmon and cook for 6 minutes Turn the fillet over once during the cooking.
5. Take salmon out of the saucepan and keep warm in a bowl.
6. Boil the remaining liquid in the saucepan with a high heat for 4–5 minutes. Add green peas and cook for 1–2 minutes, so appearance is bright green.
7. Now transfer the cooked green peas into bowl. Add the waiting salmon on top and pour broth over.
8. Serve over rice
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYES2004.
2. Add oil and grated ginger to a saucepan using medium heat and cook while stirring, for 2 minutes.
3. Add 1 cup water, fish sauce and bring saucepan to boil.
4. Now decrease the heat to low. Add salmon and cook for 6 minutes Turn the fillet over once during the cooking.
5. Take salmon out of the saucepan and keep warm in a bowl.
6. Boil the remaining liquid in the saucepan with a high heat for 4–5 minutes. Add green peas and cook for 1–2 minutes, so appearance is bright green.
7. Now transfer the cooked green peas into bowl. Add the waiting salmon on top and pour broth over.
8. Serve over rice
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYES2004.
Member Ratings For This Recipe
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BILLTHOMSON
