Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 134.0 mg |
| Sodium | 3,037.2 mg |
| Potassium | 1,097.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 59.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 118.2 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.6 % |
| Copper | 20.5 % |
| Folate | 17.7 % |
| Iron | 21.1 % |
| Magnesium | 47.7 % |
| Manganese | 62.9 % |
| Niacin | 103.2 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 73.2 % |
| Riboflavin | 15.5 % |
| Selenium | 183.5 % |
| Thiamin | 45.1 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached salmon and peas in ginger broth
View the full Poached salmon and peas in ginger broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached salmon and peas in ginger broth
298 calories of Pink Salmon (fish), (200 grams)
108 calories of Brown Rice, long grain, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
13 calories of Fish Sauce, (2 tbsp)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Poached salmon and peas in ginger broth
298 calories of Pink Salmon (fish), (200 grams)
108 calories of Brown Rice, long grain, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
13 calories of Fish Sauce, (2 tbsp)
3 calories of Ginger Root, (2 tsp)
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