Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 111.1 mg |
| Sodium | 167.6 mg |
| Potassium | 728.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 30.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 18.3 % |
| Folate | 8.4 % |
| Iron | 6.9 % |
| Magnesium | 10.9 % |
| Manganese | 1.2 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 30.4 % |
| Riboflavin | 33.9 % |
| Selenium | 75.9 % |
| Thiamin | 21.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon in cream sauce
View the full Poached Salmon in cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon in cream sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
77 calories of Heavy Whipping Cream, (0.75 fl oz)
4 calories of Chicken Stock, Swanson 33% less sodium, (0.19 cup)
Calories per serving of Poached Salmon in cream sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
77 calories of Heavy Whipping Cream, (0.75 fl oz)
4 calories of Chicken Stock, Swanson 33% less sodium, (0.19 cup)
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