Poached Salmon in cream sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 17.5 g
- Cholesterol: 111.1 mg
- Sodium: 167.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 30.0 g
View full nutritional breakdown of Poached Salmon in cream sauce calories by ingredient
Introduction
Delicious easy way to prepare salmon. Delicious easy way to prepare salmon.Number of Servings: 4
Ingredients
-
16 oz Salmon fillet. If skin is on, cook this side first and peel skin off.
3/4 c. of chicken stock or broth
1/4 -1/3 c. heavy whipping cream
Tips
You can vary the liquids according to the size of pan and your tastes. This keeps salmon very moist. It is also good for when you aren't sure the time everyone will eat. I don't add the sauce when I serve it as the sauce usually cooks down to a thicker sauce. If the salmon is not done and the liquid is evaporating too quickly, I add more chicken stock.
Directions
Spray smallish nonstick fry pan with cooking spray.
Heat pan and add the chicken stock and heavy cream.
Whisk cream in until mixed.
Add salmon and poach at a simmer until salmon is done. If salmon has skin, I cook that for a couple of minutes and then flip and peel off skin.
Turn during cooking. Cooking time depends on the thickness of the salmon and the heat of the burner.
Serving Size: 4-oz salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user KIMIJO2.
Heat pan and add the chicken stock and heavy cream.
Whisk cream in until mixed.
Add salmon and poach at a simmer until salmon is done. If salmon has skin, I cook that for a couple of minutes and then flip and peel off skin.
Turn during cooking. Cooking time depends on the thickness of the salmon and the heat of the burner.
Serving Size: 4-oz salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user KIMIJO2.