Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 4.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 11.0 mg
Sodium 7.5 mg
Potassium 411.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.4 g
Sugars 4.9 g
Protein 3.2 g
Vitamin A 19.1 %
Vitamin B-12 0.1 %
Vitamin B-6 10.3 %
Vitamin C 123.7 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 7.2 %
Copper 16.8 %
Folate 33.9 %
Iron 7.6 %
Magnesium 7.3 %
Manganese 13.2 %
Niacin 6.7 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 9.5 %
Selenium 3.5 %
Thiamin 12.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Poached Salmon and Asparagus

View the full Citrus Poached Salmon and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Poached Salmon and Asparagus

130 calories of Rising Tide Salmon Filet, (4 oz)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

11 calories of Lemons, (0.50 fruit without seeds)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Pink Himalayan sea salt, (0.25 tsp)

0 calories of Worchestershire sauce, (0.25 tsp)


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