Poached Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 10.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 289.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Poached Salmon calories by ingredient
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Number of Servings: 2


    1/2 medium (medium) lemon(s), cut into 3 slices
    2 Tbsp dill, or 4 sprigs
    1 Tbsp capers, optional
    7 1/2 oz uncooked Atlantic salmon fillet(s), two 4 oz fillets
    1 cup(s) vegetable broth
    1/4 cup(s) table wine, white, dry


In a deep skillet, bring stock, wine, lemon and dill to boil. Reduce heat; simmer liquid 5 minutes to blend flavors. Add salmon, cover and simmer until just cooked through, about 9 minutes per inch of thickness. Using two spatulas, transfer salmon to individual plates. Spoon sauce alongside salmon. Garnish with lemon wedges, dill sprigs and capers, if desired.

Serving Size: 1/2 the Salmon

Number of Servings: 2

Recipe submitted by SparkPeople user PNICOLET1.

TAGS:  Fish | Dinner | Fish Dinner |

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