Poached Salmon

1/2 medium (medium) lemon(s), cut into 3 slices
2 Tbsp dill, or 4 sprigs
1 Tbsp capers, optional
7 1/2 oz uncooked Atlantic salmon fillet(s), two 4 oz fillets
1 cup(s) vegetable broth
1/4 cup(s) table wine, white, dry

In a deep skillet, bring stock, wine, lemon and dill to boil. Reduce heat; simmer liquid 5 minutes to blend flavors. Add salmon, cover and simmer until just cooked through, about 9 minutes per inch of thickness. Using two spatulas, transfer salmon to individual plates. Spoon sauce alongside salmon. Garnish with lemon wedges, dill sprigs and capers, if desired.

Serving Size: 1/2 the Salmon

Number of Servings: 2

Recipe submitted by SparkPeople user PNICOLET1.