Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 316.6
Total Fat 17.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 4.6 g
Cholesterol 80.5 mg
Sodium 283.4 mg
Potassium 1,399.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 32.2 g
Vitamin A 218.8 %
Vitamin B-12 57.6 %
Vitamin B-6 66.2 %
Vitamin C 104.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 12.8 %
Copper 26.2 %
Folate 62.2 %
Iron 23.0 %
Magnesium 32.7 %
Manganese 49.4 %
Niacin 61.5 %
Pantothenic Acid 23.2 %
Phosphorus 34.7 %
Riboflavin 45.0 %
Selenium 77.4 %
Thiamin 27.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon poached in White Wine with Wilted Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon poached in White Wine with Wilted Spinach

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

68 calories of Brummel & Brown spread, (1.50 tbsp)

25 calories of Spinach, fresh, (0.38 package (10 oz))

18 calories of Lemon Juice, (1.50 lemon yields)

1 calories of Paprika, (0.13 tsp)


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